Published Journal Articles

This is the spot to find all of my published, peer reviewed, journal articles on applied exercise science.

Please download this research & implement my best practices in your training methodology.

Feel free to contact me via e-mail (doc@runbikedoc.com) with questions or comments.

Middle Distance/Distance Running: Alactic Hill Sprints

alactic-hill-sprintsDownload

Middle Distance Running: Re-thinking the Role of 200m Repeats in 800m Training

rethinking-200m-repeatsDownload

Lacrosse: The 1-4-1 Double Mumbo

teaching-training-aspects-of-the-1-4-1-double-mumboDownload

Obstacle Course Racing: Training for a Spartan Sprint

ocr-trainingDownload

Hockey: The Recharge Skate

the-recharge-skateDownload

Coaching: Nutrition Scope & Practice

Nutrition for the Strength & Conditioning CoachDownload